Weigh In record (no journal entry) for 09 November 2011
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154.2 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2011:
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1364 kcal
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Fat: 62.49g | Prot: 66.01g | Carbs: 143.41g.
Breakfast: Iced Coffee with Skim Milk, dunkin donuts ham egg cheese. Lunch: broccoli cheddar soup, tomato, pesto, spaghetti squash. Snacks/Other: almonds, granola, chobani yogurt. more...
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steady weight
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jmluongo's Weight History
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