|
42.7 43
|
128.6 kg
Lost so far: 25.6 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 93.22g | Prot: 144.06g | Carbs: 242.37g.
Breakfast: Mangos, Papaya Juice, Orange Juice, Kraft Singles Fat Free Sharp Cheddar Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Honeysuckle White Turkey Ham, Egg. Lunch: Stop & Shop Light Hamburger Rolls, Gardenburger Black Bean Chipotle Burger, Cauliflower Salad, Onions, Trader Joe's Guacamole Hummus. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Russet House Sweet Potato Fries, Farm Rich Mozzarella Sticks, Onion Rings (Breaded and Fried), Raising Cane's Chicken Fingers, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Zone Perfect White Chocolate Macadamia. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmluongo's Weight History
|