Weigh In record (no journal entry) for 04 May 2013
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133.0 kg
Lost so far: 21.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 83.46g | Prot: 114.28g | Carbs: 222.37g.
Breakfast: Simply Smart Fat Free Milk, 100% Whey Protein Powder. Lunch: Solid White Albacore in Water (Bumble Bee), Alpine Lace Reduced Fat Swiss Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smart Balance Omega Plus Light Mayonnaise. Dinner: Mahatma Jasmine Rice, Indian Flatbread Naan, Colonel Kababz Lamb Seekh Kababs, Harris Teeter Tandoori Chicken Kebab, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Pastry filled with Potatoes and Peas (Fried), Deep Malai Kofta. Snacks/Other: Satisfy protein and fiber bar pb crunch. more...
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3868 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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jmluongo's Weight History
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