Weigh In record (no journal entry) for 17 November 2014
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91.3 kg
Lost so far: 63.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1976 kcal
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Fat: 78.46g | Prot: 102.92g | Carbs: 221.49g.
Breakfast: Walnuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Maple Syrup, Libby's 100% Pure Pumpkin, 365 Organic Steel Cut Oats. Lunch: Cherry Tomatoes, Great Value Sirloin Tip Steak, 365 Everyday Value Red Pepper and Feta Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Corner Bakery Cafe Spicy Thai Coconut Soup, Cooked Cauliflower (Fat Not Added in Cooking), Fresh & Easy Thai Basil Chicken. Snacks/Other: Magnum Magnum Mini, Norpaco Stuffed Cherry Pepper, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blackberries, Blueberries. more...
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Losing 0.1 kg a Week
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jmluongo's Weight History
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