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Every time I hit my current goal weight, I gain it seems.
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91.4 kg
Lost so far: 62.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2296 kcal
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Fat: 101.07g | Prot: 150.39g | Carbs: 210.47g.
Breakfast: Chobani Coconut Greek Yogurt, Back to Nature Classic Granola, Strawberries, Vega One All-in-One Nutritional Shake - Berry, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless), Banana Pepper, Eating Right Light Ranch Dressing, Green Peppers, Mushrooms, Broccoli, Mixed Salad Greens, Quinoa (Cooked). Dinner: Cauliflower Pizza Dough (Buff Dudes), Harris Teeter 7 Layer Mexican Bean Dip. Snacks/Other: Beef Jerky, Private Selection Buffalo Style Chicken Dip, Cauliflower Pizza Dough (Buff Dudes), Apples. more...
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2625 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jmluongo's Weight History
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