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37.1 36.8
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117.1 kg
Lost so far: 37.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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2981 kcal
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Fat: 101.99g | Prot: 112.65g | Carbs: 419.78g.
Breakfast: Quest Vanilla Almond Crunch. Lunch: Creamy Marshmallow Sweet Potatoes, Apple Cider, Butterball Turkey Gravy, Turkey Breast Meat, Turkey Dark Meat, Whipped Butternut Squash, Slow Cooked Sausage Corn Bread Dressing, Gruyere Mashed Potatoes. Dinner: Turkey Dark Meat, Turkey Breast Meat, Butterball Turkey Gravy, Apple Cider, Whipped Butternut Squash, Slow Cooked Sausage Corn Bread Dressing, Gruyere Mashed Potatoes, Creamy Marshmallow Sweet Potatoes. Snacks/Other: Kraft Cool Whip, Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Cherry. more...
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Losing 4.2 kg a Week
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jmluongo's Weight History
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