Weigh In record (no journal entry) for 24 January 2015
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90.7 kg
Lost so far: 63.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2015:
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1590 kcal
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Fat: 70.65g | Prot: 99.83g | Carbs: 144.39g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Plain Greek Yogurt, 365 Organic Whey Protein Powder - Chocolate. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Girard's Light Champagne Dressing, Bob's Red Mill Kamut, Mixed Salad Greens. Dinner: Stubb's Bar-B-Q Sauce Original, Frieda's Edamame (Shelled), Broccoli, Banquet Chicken Breast Nuggets Bag. Snacks/Other: Pineapple, Apples. more...
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2750 kcal
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Exercise:
Yoga - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
Thanks! Just cutting off that holiday gain with the 21 day fix diet.
25 Jan 15 by member: jmluongo
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jmluongo's Weight History
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