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45.6 37.8
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115.1 kg
Lost so far: 39.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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3098 kcal
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Fat: 122.61g | Prot: 175.10g | Carbs: 322.48g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Land O'Lakes 2% Milk American Cheese, Eggo Multigrain Whole Wheat Waffles, Egg Beaters Egg Substitute. Lunch: Great Value Frozen Cut Green Beans, Fat Free Beef or Meat Gravy, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Onion Rings (Breaded and Fried), Pizza with Meat and Vegetables. Snacks/Other: Protein Brownie, Protein Peanut Butter Cookies. more...
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3651 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jmluongo's Weight History
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