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41.3 44.0
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125.6 kg
Lost so far: 28.7 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 91.88g | Prot: 120.94g | Carbs: 230.16g.
Breakfast: so delicious Unsweetened Coconut Milk (So Delicious), Kraft Singles Fat Free Sharp Cheddar Cheese, Naturegg Simply Egg Whites, Egg. Lunch: Radishes, President Fat Free Crumbled Feta, Strawberries, Trader Joe's Light Champagne Vinaigrette, Grape Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Hummus with Horseradish, Gardenburger Black Bean Chipotle. Dinner: Breakstone's Reduced Fat Sour Cream, Onion Rings (Breaded and Fried), Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chiffon Cake with Icing, Original Beef Jerky (Package). more...
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3454 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jmluongo's Weight History
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