Weigh In record (no journal entry) for 13 April 2013
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134.2 kg
Lost so far: 20.0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 113.29g | Prot: 169.79g | Carbs: 189.39g.
Breakfast: Better'n Eggs Better'n Eggs, Smoked Honey Ham (Cooked), Cedar's Whole Wheat Wrap, Onions, Stop & Shop Southwestern Style Salsa, Vons Hot Salsa, Ready Pac READY PAC DICED TRI PEPPER, Egg, Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O'Lakes Light American Cheese. Lunch: Curried Squash, Garbanzo Beans, and Potatoes. Dinner: Barbecue Sauce, Krusteaz Corn Bread, Mashed Potato, Beef Brisket, Market Day Pulled Pork, Smoked Pork Sausage. Snacks/Other: Matador Original Beef Jerky (Package). more...
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Losing 1.6 kg a Week
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jmluongo's Weight History
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