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43.8 39.1
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111.0 kg
Lost so far: 43.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2635 kcal
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Fat: 115.65g | Prot: 138.13g | Carbs: 255.21g.
Breakfast: Perkins Restaurant Sugar Free Pancake Syrup, Blue Diamond Unsweetened Almond Coconut Blend Milk, EAS 100% Whey Protein Powder, Pancakes (Dry Mix). Lunch: Daisy Light Sour Cream, Kroger 2% Milk Shredded Cheddar Cheese, Hearty Beef and Bean Chili, Baked Sweetpotato (Peel Not Eaten). Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. more...
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3521 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jmluongo's Weight History
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