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40.6 44.4
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124.0 kg
Lost so far: 30.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 114.44g | Prot: 102.97g | Carbs: 107.61g.
Breakfast: Egg. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Barbecue Sauce, Mashed Potato, Broccoli Salad, Fresh Pork Sausage, Beef Brisket, Krusteaz Corn Bread. more...
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3998 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jmluongo's Weight History
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