Weigh In record (no journal entry) for 16 March 2013
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138.2 kg
Lost so far: 16.1 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 60.74g | Prot: 109.73g | Carbs: 197.54g.
Breakfast: egg, Whole Wheat Tortillas, Fat Free Singles Sharp Cheddar (Kraft), Southwestern Style Salsa, Better'n Eggs. Lunch: Vegetable Classics Minestrone Soup, provolone, boar's head pastrami turkey, KOSHER DILL STACKERS, 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: creamy horseradish, carrot, chicken, potato, cabbage, corned beef. Snacks/Other: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. more...
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Losing 1.1 kg a Week
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jmluongo's Weight History
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