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Too much takeout lately :( Still trying to get back on track
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95.0 kg
Lost so far: 59.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1650 kcal
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Fat: 45.47g | Prot: 96.48g | Carbs: 221.65g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Granola. Lunch: Apples, Weight Watchers Lasagna. Dinner: Marshmallow Fluff, Smart Balance 37% Light Buttery Spread, Sweet Potato, Barber Foods Chicken Parmesan Stuffed Chicken Breast. Snacks/Other: Magnum Magnum Mini, Apples, Quest Protein Chips, Bananas. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jmluongo's Weight History
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