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Up and down like a rollercoaster. Haven't really gotten back into the swing of things since moving, but the home gym is being setup and I should be back to it in a week I hope!
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95.4 kg
Lost so far: 58.8 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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1662 kcal
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Fat: 64.20g | Prot: 74.11g | Carbs: 193.75g.
Breakfast: Granola, Fage Total 2% Greek Yogurt with Peach. Lunch: Panera Bread Sourdough Loaf, Tomatoes, Trader Joe's Uncured Black Forest Ham, Land O'Lakes 2% Milk American Cheese. Dinner: Cheese Dip (Other Than Cream Cheese), Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: Magnum Mini Double Caramel, Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 0.6 kg a Week
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