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41.1 41.0
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106.3 kg
Lost so far: 47.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 173.04g | Prot: 127.72g | Carbs: 215.05g.
Breakfast: Smart Balance Omega PLUS Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Spinach, Arugula Lettuce, All Seasons Light Raspberry Vinaigrette, Dutch Farms Muenster Cheese, New York Fries Poutine (Regular). Dinner: Marie's Chunky Blue Cheese Dressing, Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Waffle Potato Fries (Large), Betty Crocker Buffalo Chicken Fingers. more...
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3595 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jmluongo's Weight History
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