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49.3 35.2
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122.2 kg
Lost so far: 32.0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 109.57g | Prot: 138.60g | Carbs: 256.61g.
Breakfast: Granola, Yoplait Greek 100 Yogurt - Vanilla. Lunch: All American Flame Grilled Meatless Burgers, Crispy Onions Garlic Pepper, Onions, Grape Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Fat Free Thousand Island Dressing. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Wegmans Nectarines. more...
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Gaining 0.1 kg a Week
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jmluongo's Weight History
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