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41.9 43.6
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127.1 kg
Lost so far: 27.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 55.41g | Prot: 93.69g | Carbs: 238.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Alpen Alpen No Sugar Added. Lunch: Lettuce, Strawberries, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Light Parmesan Asiago Balsamic Vinaigrette, Grilled Vegetable Meatless Burgers, PRESIDENT F/F PLAIN FETA CRUMB, Hummus with Horseradish. Dinner: Wildflower Bread Company Ciabatta Roll, Jason's Deli Dill Pickle Spear, Onion Rings (Breaded and Fried), Zarda Cole Slaw, Famoso Roasted Red Pepper, Parmesan Cheese (Shredded), Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: Dark Chocolate Nutrition Bar - Mocha. more...
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3207 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jmluongo's Weight History
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