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46 37.6
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115.7 kg
Lost so far: 38.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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3241 kcal
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Fat: 98.90g | Prot: 112.02g | Carbs: 474.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Cereal. Lunch: (Pepperidge Farm) Cubed Herb Seasoned Stuffing, Onions, Celery, Smart Balance 37% Light Buttery Spread, Apple Cider, Dry Chicken Broth, Bouillion or Consomme, Quinoa, Kale, Tomato, Turkey Meatball Soup. Dinner: Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Whitman's Assorted Chocolates, Honeycrisp Apples, Rum Flavored Cake (Sopa Borracha). more...
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Losing 1.5 kg a Week
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jmluongo's Weight History
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