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45.3 38.0
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114.8 kg
Lost so far: 39.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2445 kcal
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Fat: 121.25g | Prot: 144.83g | Carbs: 203.27g.
Breakfast: Quest Apple Pie. Lunch: Great Value Natural Apple Sauce, Pork Chop. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Williams-Sonoma Peppermint Bark. more...
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2976 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jmluongo's Weight History
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