Weigh In record (no journal entry) for 06 September 2014
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94.2 kg
Lost so far: 60.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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3131 kcal
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Fat: 131.80g | Prot: 169.81g | Carbs: 314.57g.
Breakfast: Strawberries, Bananas, Pineapple, Vanilla Yogurt (Lowfat). Lunch: Fantini Scali Bread, Cheddar or American Cheese (Low Sodium, Pasteurized), Smoked Sweet and Sour Meatloaf. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, A Taste of Thai Peanut Noodles, Chicken Fried Rice, Meatless Egg Roll, Shrimp with Lobster Sauce (Mixture). more...
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Losing 1.3 kg a Week
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jmluongo's Weight History
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