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47.1 36.8
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117.2 kg
Lost so far: 37.0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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3808 kcal
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Fat: 126.15g | Prot: 159.17g | Carbs: 523.41g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pork Chops or Roasts (Center Rib, Boneless), Spinach, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Mezzetta Chimichurri Sandwich Spread. Dinner: Fajita with Chicken and Vegetables, Guacamole, Tortilla Corn Chips, Red Lobster Classic Margarita - Frozen (Alcoholic). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Rum Flavored Cake (Sopa Borracha). more...
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steady weight
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jmluongo's Weight History
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