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47.2 36.7
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117.2 kg
Lost so far: 37.0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2746 kcal
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Fat: 117.70g | Prot: 146.90g | Carbs: 279.13g.
Breakfast: Safeway Butter Flavored Lite Syrup, Quaker Old Fashioned Oats, Kraft 2% Low Fat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: President Fat Free Crumbled Feta, Mezzetta Chimichurri Sandwich Spread, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Onion Rings (Breaded and Fried), Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Cannoli. more...
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Losing 0.3 kg a Week
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jmluongo's Weight History
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