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45.6
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133.2 kg
Lost so far: 21.0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 89.90g | Prot: 189.11g | Carbs: 295.45g.
Breakfast: Stop & Shop Southwestern Style Salsa, Stop & Shop Egg Whites, Egg, Black Beans (Canned), Kraft Singles Fat Free Sharp Cheddar Cheese, Milk (Nonfat). Lunch: Chicken, Macaroni, Select 100% Whole Wheat Sandwich Thins, Spicy Chipotle Hummus, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Chicken Breast, Sukhi's Tandoori Spiced Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Pastry filled with Potatoes and Peas (Fried), Deep Malai Kofta, Ethnic Gourmet Chicken Korma, Colonel Kababz Lamb Seekh Kababs, Indian Flatbread Naan, Mahatma Jasmine Rice. Snacks/Other: White Chocolate, Matador Original Beef Jerky (Package). more...
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3419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jmluongo's Weight History
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