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47.7 36.4
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117.5 kg
Lost so far: 36.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2435 kcal
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Fat: 118.54g | Prot: 144.86g | Carbs: 210.07g.
Breakfast: King's Kimchi, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Tribe Zesty Lemon Hummus, Baby Carrots, Jennie-O All Natural Turkey Burger Lean White Turkey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Land O'Lakes 2% Milk American Cheese, Tomatoes. Dinner: Joe's Crab Shack Coconut Shrimp, Dairy Queen Chicken Fingers, Ore-Ida Tater Tots, Bruegger's Beef Chili. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, teddie TEDDIE O.F. LOW SOD PNT BUTTE. more...
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Losing 1.5 kg a Week
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jmluongo's Weight History
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