Weigh In record (no journal entry) for 18 October 2014
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90.6 kg
Lost so far: 63.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1454 kcal
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Fat: 28.91g | Prot: 145.34g | Carbs: 152.43g.
Breakfast: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Unsweetened Almond Coconut Blend Milk, Orange Juice, Beachbody Shakeology - Vanilla. Lunch: Green String Beans, Chicken Breast. Dinner: Bacon, Submarine Hoagie Roll, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Strawberries. more...
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2541 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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jmluongo's Weight History
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