|
48.2 36
|
120.0 kg
Lost so far: 34.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 111.65g | Prot: 110.56g | Carbs: 264.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, NutriSystem Protein Shake - Sweet Strawberry. Lunch: Kraft Light Catalina Reduced Fat Dressing, Ortega Tortilla Strips, Grape Tomatoes, Radishes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Boca All American Flame Grilled Meatless Burgers. Dinner: Tandoori Chicken, Colonel Kababz Lamb Seekh Kababs, Pastry filled with Potatoes and Peas (Fried), Deep Malai Kofta, Indian Flatbread Naan, White Rice, Trader Joe's Vegetable Pakoras. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Honey Nut, Greek yogurt vanilla berry bar. more...
|
|
3029 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmluongo's Weight History
|