Date Started: 29 Aug 18

Date	Weight	How closely followed?	Goal weight: 104.8 kg Start Weight: 132.0 kg
09 Feb 24	133.7 kg	Reasonably Well
12 Jan 24	134.1 kg	Reasonably Well
05 Jan 24	134.7 kg	100%
02 Jan 24	140.2 kg	Not Applicable
25 Sep 23	135.2 kg	Not Applicable
26 May 23	135.6 kg	Reasonably Well
12 May 23	137.0 kg	100%
05 May 23	138.3 kg	100%
02 May 23	142.0 kg	Not Applicable
23 Apr 23	140.6 kg	Not Applicable
07 Apr 23	137.4 kg	Not Applicable
27 Jan 23	130.6 kg	Poorly
20 Jan 23	131.1 kg	Reasonably Well
13 Jan 23	131.5 kg	100%
06 Jan 23	133.8 kg	100%
01 Jan 23	139.3 kg	Not Applicable
19 Nov 22	136.1 kg	Not Applicable
31 Oct 22	135.2 kg	Not Applicable
23 Sep 22	132.4 kg	Reasonably Well
16 Sep 22	133.8 kg	100%
12 Sep 22	136.5 kg	Not Applicable
28 Jul 22	137.0 kg	Not Applicable
04 Jun 22	136.1 kg	Reasonably Well
30 May 22	138.8 kg	Not Applicable
08 Apr 22	131.5 kg	Reasonably Well
01 Apr 22	132.9 kg	Not Applicable
11 Mar 22	126.6 kg	Reasonably Well
07 Mar 22	129.7 kg	Poorly
25 Feb 22	126.1 kg	Poorly
17 Dec 21	127.0 kg	Reasonably Well
10 Dec 21	129.3 kg	100%
05 Dec 21	131.5 kg	Not Applicable
22 Oct 21	126.1 kg	Reasonably Well
15 Oct 21	127.0 kg	100%
12 Oct 21	135.2 kg	Not Applicable
16 Aug 21	127.0 kg	Not Applicable
24 Jul 21	125.2 kg	Poorly
16 Jul 21	125.6 kg	Poorly
09 Jul 21	127.0 kg	100%
05 Jul 21	130.2 kg	Not Applicable
17 May 21	127.9 kg	Not Applicable
17 Apr 21	126.1 kg	Poorly
26 Mar 21	126.6 kg	Poorly
19 Mar 21	127.5 kg	Reasonably Well
15 Mar 21	129.7 kg	Poorly
31 Dec 20	125.2 kg	Not Applicable
04 Dec 20	125.6 kg	Reasonably Well
01 Dec 20	127.9 kg	Poorly
13 Nov 20	124.7 kg	Reasonably Well
06 Nov 20	127.0 kg	Reasonably Well
02 Nov 20	129.3 kg	Not Applicable
19 Oct 20	129.3 kg	Not Applicable
28 Aug 20	121.6 kg	Reasonably Well
22 Aug 20	122.5 kg	Reasonably Well
14 Aug 20	123.4 kg	100%
07 Aug 20	125.2 kg	100%
31 Jul 20	127.5 kg	100%
28 Jul 20	129.3 kg	Reasonably Well
22 Jul 20	130.2 kg	100%
06 Jul 20	133.8 kg	Poorly
12 Jun 20	130.6 kg	100%
08 Jun 20	132.9 kg	Not Applicable
24 Feb 20	129.3 kg	Poorly
11 Jan 20	127.0 kg	100%
29 Dec 19	128.4 kg	Poorly
08 Nov 19	120.7 kg	Reasonably Well
04 Nov 19	121.6 kg	Poorly
11 Oct 19	122.5 kg	Reasonably Well
12 Sep 19	123.4 kg	Reasonably Well
17 Jul 19	124.7 kg	Reasonably Well
07 Jul 19	126.1 kg	Reasonably Well
05 Jul 19	128.4 kg	Not Applicable
14 Jun 19	122.0 kg	Poorly
05 Jun 19	123.4 kg	Poorly
09 May 19	124.3 kg	Reasonably Well
11 Apr 19	125.2 kg	100%
04 Apr 19	127.0 kg	Reasonably Well
28 Mar 19	128.4 kg	Reasonably Well
21 Mar 19	129.3 kg	Reasonably Well
15 Mar 19	130.2 kg	100%
10 Mar 19	133.8 kg	Poorly
22 Feb 19	129.5 kg	Reasonably Well
15 Feb 19	131.1 kg	Poorly
01 Feb 19	131.5 kg	Reasonably Well
25 Jan 19	132.7 kg	Reasonably Well
18 Jan 19	134.3 kg	Reasonably Well
11 Jan 19	134.9 kg	Reasonably Well
04 Jan 19	136.1 kg	100%
31 Dec 18	139.6 kg	Poorly
08 Nov 18	131.1 kg	100%
03 Nov 18	132.9 kg	100%
31 Oct 18	134.2 kg	100%
29 Oct 18	137.4 kg	Poorly
07 Oct 18	133.8 kg	Poorly
30 Aug 18	129.3 kg	100%
29 Aug 18	132.0 kg	Not Applicable

Date Started: 11 Oct 17

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 135.2 kg
28 Aug 18	135.6 kg	100%
22 Aug 18	137.0 kg	Poorly
03 Aug 18	131.1 kg	100%
30 Jul 18	133.8 kg	Poorly
08 Jun 18	125.2 kg	Poorly
18 May 18	122.7 kg	Poorly
12 May 18	124.0 kg	Reasonably Well
28 Apr 18	125.2 kg	Reasonably Well
14 Apr 18	126.6 kg	Reasonably Well
07 Apr 18	127.9 kg	Poorly
31 Mar 18	127.8 kg	Reasonably Well
25 Mar 18	132.7 kg	Poorly
03 Feb 18	121.5 kg	Poorly
27 Jan 18	122 kg	Reasonably Well
20 Jan 18	122.3 kg	Poorly
12 Jan 18	121.1 kg	Reasonably Well
06 Jan 18	122.5 kg	Poorly
01 Jan 18	123 kg	Not Applicable
21 Dec 17	118 kg	Poorly
16 Dec 17	118 kg	Reasonably Well
09 Dec 17	117.7 kg	Reasonably Well
02 Dec 17	119.5 kg	Poorly
24 Nov 17	119.5 kg	Poorly
17 Nov 17	120.6 kg	Reasonably Well
11 Nov 17	121.5 kg	Reasonably Well
03 Nov 17	122.4 kg	Reasonably Well
27 Oct 17	125.4 kg	Reasonably Well
20 Oct 17	127 kg	Reasonably Well
15 Oct 17	130 kg	Not Applicable
11 Oct 17	135.2 kg	Not Applicable