chrisallen2's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

131.5 kg Lost so far: 0.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1971 kcal

Fat: 73.08g | Prot: 98.25g | Carbs: 98.67g. Breakfast: Toasted Crumpet, Coffee with Skim Milk, Egg. Lunch: Gala Apples, Chicken Enchilada (Diet Frozen Meal). Dinner: Great Value 85/15 100% Pure Beef Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Walkers French Fries Ready Salted (19.08g Bag), Bombay Sapphire Gin. more...

3395 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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chrisallen2's Journal, 01 Feb 19

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