chrisallen2's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

126.1 kg Lost so far: 5.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1049 kcal

Fat: 31.17g | Prot: 53.78g | Carbs: 135.83g. Breakfast: HP HP Sauce, Egg, Hovis Wholemeal Brown Bread. Dinner: Spaghetti Bolognese, Penne. more...

3149 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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chrisallen2's Journal, 22 Oct 21

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chrisallen2's Weight History