Weigh In record (no journal entry) for 12 September 2022
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136.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2022:
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1527 kcal
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Fat: 69.67g | Prot: 123.81g | Carbs: 102.62g.
Breakfast: Great Value Egg, HP HP Sauce. Lunch: Grace Mackerel in Tomato Sauce, Toufayan Bakeries Plain Wraps. Dinner: Rump Roast, Trader Joe's Black Pepper Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hoffman's Hickory Smoked Cheese, Ryvita Dark Rye Crackers, Knorr Cup A Soup Mushroom, Mature Onions, Fanta Orange Zero (Can), Coffee with Milk. more...
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3362 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chrisallen2's Weight History
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