chrisallen2's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

134.3 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

2222 kcal

Fat: 60.62g | Prot: 106.07g | Carbs: 130.48g. Breakfast: Toasted Crumpet, Coffee with Skim Milk, Egg. Lunch: Chicken Enchilada (Diet Frozen Meal). Dinner: Brown Rice, Maple Leaf Prime Extra Lean Ground Turkey. Snacks/Other: Bombay Sapphire Gin, Coors Dry Beer, Walkers French Fries Ready Salted (22g Bag), Coors Dry Beer. more...

3461 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chrisallen2's Journal, 18 Jan 19

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