Weigh In record (no journal entry) for 12 May 2018
|
124.0 kg
Lost so far: 11.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 33.98g | Prot: 89.83g | Carbs: 145.87g.
Breakfast: Pork Sausage (Cooked), Fresh Pork Sausage, Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Asda Smart Price Baked Beans, Coffee with Skim Milk, Mushrooms. Lunch: Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Anheuser-Busch Bud Light Beer, Ryvita Dark Rye Crackers, Coors Dry Beer, Coors Dry Beer. more...
|
|
3171 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisallen2's Weight History
|