Weigh In record (no journal entry) for 06 January 2023
|
133.8 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2023:
|
2636 kcal
|
Fat: 69.22g | Prot: 88.51g | Carbs: 223.62g.
Breakfast: Hovis Wholemeal Brown Bread, Tomatoes, Great Value Egg, Asda Olive Spread Light. Lunch: Hunt's Original Tomato Sauce, Birds Eye Fish Fingers, Pepperidge Farm Seeded Grain Bread. Dinner: Kuhne Pickled Red Cabbage, Romano's Macaroni Grill Bolognese (Meat Sauce), Penne. Snacks/Other: Stolichnaya Vodka, Jacob's Cream Crackers, Cheese, Werther's Original Hard Candies, Kookaburra Black Liquorice, Coca-Cola Diet Coke (Can), Element Dark Chocolate Rice Cake, Stolichnaya Vodka, Stella Artois Lager, Coffee with Milk. more...
|
|
3505 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisallen2's Weight History
|