Weigh In record (no journal entry) for 07 April 2018
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127.9 kg
Lost so far: 7.3 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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1662 kcal
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Fat: 52.59g | Prot: 91.17g | Carbs: 128.02g.
Breakfast: Asda Olive Spread Light, Coffee with Skim Milk, Great Value Hard Boiled Eggs, Hovis Wholemeal Brown Bread. Lunch: Gala Apples, Walkers Baked Ready Salted Crisps. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Cooked Turnip, Onions, Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Barefoot Chardonnay. more...
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3150 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chrisallen2's Weight History
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