Weigh In record (no journal entry) for 17 July 2019
|
124.7 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
436 kcal
|
Fat: 29.02g | Prot: 33.36g | Carbs: 8.48g.
Breakfast: Spinach, Great Value Hickory Smoked Thick Sliced Bacon, Coffee with Skim Milk, Egg, HP HP Sauce. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisallen2's Weight History
|