Weigh In record (no journal entry) for 02 May 2023
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142.0 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Not Applicable.
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2219 kcal
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Fat: 43.28g | Prot: 115.94g | Carbs: 178.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: Asda Smart Price Baked Beans, Salad Dressing, Daisy 4% Small Curd Cottage Cheese, Bertolli Olive Oil Spread, Egg, Publix Seeded Whole Wheat Bread. Dinner: Landis Chicken Breast Sandwich Slices, Cherry Tomatoes, Publix Lightly Salted Rice Cakes. Snacks/Other: Whiskey, Light Cream, Dole Frozen Mixed Fruit, Whiskey, Whiskey, Coffee with Milk, Yakult Yakult. more...
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4005 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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chrisallen2's Weight History
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