Weigh In record (no journal entry) for 14 April 2018
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126.6 kg
Lost so far: 8.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 30.02g | Prot: 77.56g | Carbs: 117.23g.
Breakfast: Fresh Pork Sausage, Mushrooms, Red Tomatoes (Canned), Egg, Coffee with Milk, Hovis Wholemeal Brown Bread. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Narragansett Lager, Fanta Orange Zero (Can), Walkers Quavers. more...
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3256 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chrisallen2's Weight History
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