Weigh In record (no journal entry) for 03 August 2018
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131.1 kg
Lost so far: 4.1 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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1063 kcal
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Fat: 17.65g | Prot: 57.74g | Carbs: 86.91g.
Breakfast: Tomatoes, Onions, Egg, HP HP Sauce, Coffee with Skim Milk. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ryvita Dark Rye Crackers, Ryvita Dark Rye Crackers, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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3375 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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chrisallen2's Weight History
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