Weigh In record (no journal entry) for 28 April 2018
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125.2 kg
Lost so far: 10.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 74.73g | Prot: 121.74g | Carbs: 211.61g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Smart Price Baked Beans, Mushrooms, Fresh Pork Sausage, Red Tomatoes (Canned), Flaxseed Seeds, Coffee with Skim Milk, Egg. Lunch: Extra Crispy Wheat or Rye Crispbread, Peanut Butter, Egg, Brown Bread. Dinner: Green Peas, Skinless Chicken Breast, Sweet Potato, Mince Pie (Individual Size or Tart). Snacks/Other: Merlot Wine, Hannah Skinny Hommus, Ryvita Dark Rye Crackers, Anheuser-Busch Bud Light Beer, Walnuts, Coca-Cola Coke Zero. more...
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3212 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chrisallen2's Weight History
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