Weigh In record (no journal entry) for 03 November 2018
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132.9 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2018:
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1852 kcal
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Fat: 46.61g | Prot: 75.12g | Carbs: 131.48g.
Breakfast: Blood Sausage, Black Bear Italian Dry Sausage, Pork Sausage (Cooked), Asda Olive Spread Light, Hovis Wholemeal Brown Bread, Bar-S Foods Hickory Smoked Bacon, HP HP Sauce, Tomatoes. Lunch: Giant Eagle Sausage Rolls, Giant Eagle Sausage Rolls, Prawns. Snacks/Other: Coors Dry Beer, Coors Dry Beer. more...
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3261 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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chrisallen2's Weight History
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