Weigh In record (no journal entry) for 11 January 2019
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134.9 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2037 kcal
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Fat: 49.07g | Prot: 147.56g | Carbs: 170.09g.
Breakfast: Coffee with Skim Milk, Hovis Wholemeal Brown Bread. Lunch: Ryvita Dark Rye Crackers, Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Tuna in Water (Canned). Dinner: Spaghetti, Penne, Chicken Thigh. Snacks/Other: Coors Dry Beer, Anheuser-Busch Bud Light Beer, Gin, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.1 kg a Week
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chrisallen2's Weight History
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