Weigh In record (no journal entry) for 15 March 2019
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130.2 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1809 kcal
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Fat: 59.04g | Prot: 131.62g | Carbs: 85.17g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Spinach, Coffee with Skim Milk, Egg, HP HP Sauce. Lunch: Feta Cheese, Tuna in Water (Canned). Dinner: Fried Battered Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coors Dry Beer, Ryvita Dark Rye Crackers, Ryvita Dark Rye Crackers, Premier Nutrition High Protein Shake - Vanilla. more...
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3816 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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chrisallen2's Weight History
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