Weigh In record (no journal entry) for 08 November 2018
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131.1 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2018:
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1973 kcal
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Fat: 46.69g | Prot: 102.48g | Carbs: 171.32g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Egg, Heinz Salad Cream, Bananas. Lunch: Light Mayonnaise, Brown Rice (Medium-Grain, Cooked), Tuna in Water (Canned). Dinner: Sweet Potato, Winn-Dixie Zucchini, Turkey Breast Meat. Snacks/Other: Coors Dry Beer, Coors Dry Beer, Coors Dry Beer, Walnuts, Anheuser-Busch Bud Light Beer, Walkers French Fries Ready Salted (19.08g Bag), Anheuser-Busch Bud Light Beer. more...
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3675 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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chrisallen2's Weight History
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