Weigh In record (no journal entry) for 20 January 2023
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131.1 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2163 kcal
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Fat: 75.47g | Prot: 102.05g | Carbs: 154.64g.
Breakfast: Boiled Egg, Hovis Wholemeal Brown Bread, Tomatoes, Asda Olive Spread Light, Great Value Egg. Lunch: Indian Flatbread Naan. Dinner: Cooked Green Peas (Canned), Baked or Fried Batter Dipped Onion Rings, Ruffles Oven Baked Original Potato Chips, Trader Joe's Black Pepper Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Steak (Lean and Fat Eaten). Snacks/Other: Stolichnaya Vodka, Vodka (90 Proof), Knorr Cup A Soup Mushroom, Grapefruit (Pink and Red), Yakult Yakult, Coffee with Milk. more...
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3503 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chrisallen2's Weight History
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