chrisallen2's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

127.0 kg Lost so far: 5.0 kg. Still to go: 22.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 August 2021:

383 kcal

Fat: 14.84g | Prot: 21.58g | Carbs: 39.77g. Breakfast: HP HP Sauce, Egg, Hovis Wholemeal Brown Bread, Asda Olive Spread Light. more...

3172 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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chrisallen2's Weight History