chrisallen2's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

124.3 kg Lost so far: 7.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

436 kcal

Fat: 29.02g | Prot: 33.36g | Carbs: 8.48g. Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Spinach, Coffee with Skim Milk, HP HP Sauce, Egg. more...

3204 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chrisallen2's Journal, 09 May 19

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chrisallen2's Weight History