chrisallen2's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

129.3 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2020:

1581 kcal

Fat: 40.44g | Prot: 113.88g | Carbs: 106.11g. Breakfast: Egg, Tomatoes, Hovis Wholemeal Brown Bread, Asda Olive Spread Light. Lunch: Cherry Tomatoes, White Rice, Tuna in Water (Canned). Dinner: Maple Leaf Prime Extra Lean Ground Turkey, Kroger Frozen Mixed Vegetables. Snacks/Other: Whiskey. more...

3341 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support

Comments

i think it is always brave to post that someone gained weight. don't worry about it, we all have these days. you will get there eventually!

19 Oct 20 by member: breadroll


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chrisallen2's Journal, 19 Oct 20

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