Weigh In record (no journal entry) for 07 August 2020
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125.2 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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2231 kcal
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Fat: 80.88g | Prot: 134.01g | Carbs: 187.84g.
Breakfast: Hovis Wholemeal Brown Bread, Yakult Yakult, Egg, Ocean Spray Light Cranberry Juice Cocktail, Tomatoes. Lunch: KFC Mashed Potatoes without Gravy. Dinner: Chicken Kiev, Mashed Potato, Green Peas. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Quaker Rice Cakes - Lightly Salted, Great Lakes Cheese Smoked Cheddar Cheese, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coca-Cola Diet Coke (Can), Walkers Salt & Vinegar Crisps. more...
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3549 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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chrisallen2's Weight History
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