Weigh In record (no journal entry) for 30 July 2018
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133.8 kg
Lost so far: 1.4 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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1427 kcal
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Fat: 28.68g | Prot: 107.27g | Carbs: 141.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Yakult Yakult. Lunch: Coleslaw, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Green Peppers, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mentos Chewy Mints, Quaker Rice Cakes - Lightly Salted, Coors Dry Beer, Ryvita Dark Rye Crackers. more...
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3424 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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chrisallen2's Weight History
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